在2023年03月6日体重纪录(没有日志纪录)
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83.2 公斤
最近减少: 4.4 公斤.
还有: 26.1 公斤.
饮食准则: 合理的.
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1510 千卡
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脂肪: 49.21克 | 蛋白质: 102.92克 | 碳水物: 157.52克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, America's Choice Natural Walnuts. 午餐: Kellogg's Special K Satisfaction Cereal, Riesling Wine , Skinless Chicken Breast. 晚餐: Kirkland Signature Shredded Mozzarella Cheese, Parmesan Cheese (Shredded) , Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Cooked Broccoli (Fat Not Added in Cooking). 小食/其他: Carl's Jr. Steak & Egg Burrito, Halo Top Creamery Strawberry Ice Cream. 更多的......
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一个星期减少1.5 公斤
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