在2015年01月8日体重纪录（没有日志纪录）
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78.9 公斤
最近减少: 11.8 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1705 千卡
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脂肪: 5.54克 | 蛋白质: 56.40克 | 碳水物: 376.87克.
早餐: Watercress, Serrano Pepper, Roma Tomatoes, Cilantro (Coriander), Brown Rice, Hime Sushi Nori Roasted Seaweed, Celery, Bush's Best Great Northern Beans, Carrots, Oranges, Green Tea. 晚餐: Great Value Raisins, Apples, Great Value Raisins, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Tomato and Onion (Fat Not Added in Cooking), Spaghetti, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Arrowhead Mills Vital Wheat Gluten. 更多的......
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3217 千卡
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运动:
网球 - 1 小时 和 30 分钟, 烹饪 - 15 分钟, 健美 - 1 分钟, 家务 - 30 分钟, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 9 小时 和 44 分钟. 更多的......
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一个星期减少9.5 公斤
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 评论
oh my god i really didn't know how much weight i've been losing i just woke up this morning and got on the scale and lost 3 pounds overnight could it have been the supplements coenzyme q 10, amino acids methionine, and lysine, or the vitamin b12? vitamin b12 is recommended for people on a strictly vegan diet who do not eat meat, eggs, dairy.
2015年01月8日 会员：: johnmarth
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didn't realize how small my waist is not it has dropped from 36 to now 33 nothing in my wardrobe fits anymore i don't know what i'm going to wear?
2015年01月8日 会员：: johnmarth
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does a 3 waist size drop equal a 41 lb weight loss in 3 months?
2015年01月8日 会员：: johnmarth
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Women usually figure 10 pounds an inch -- but that is great, both inches and pounds lost. Good job!
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10 pounds lost equals on waist size lost for women for men or in my case it was 13 pounds for each waist size lost. thanks for the info, i'm impressed at the insightfulness and contributions that memebers on this site contribute on a daily basis.
2015年01月8日 会员：: johnmarth
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