在2023年03月6日体重纪录（没有日志纪录）
|
132.2 公斤
最近减少: 0 公斤.
还有: 52.2 公斤.
饮食准则: 合理的.
|
|
1737 千卡
|
脂肪: 58.68克 | 蛋白质: 103.92克 | 碳水物: 223.51克.
早餐: Quaker Quick Oats (3-5 Min), Egg White , Soft Boiled Egg, No Name Frozen Mixed Berries. 午餐: Farm Boy Pitted Green Olives, Cucumber (with Peel) , Tomatoes, Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Organics Brown & Wild Rice Blend. 晚餐: Enchilada with Chicken and Beans in Tomato-Based Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil , Fresh Lemon Juice, Farm Boy Pitted Green Olives, Broccoli , Green Peppers , Cucumber (with Peel) , Tomatoes, Lettuce. 小食/其他: Apples , Kirkland Signature Whole Almonds, Werther's Original Hard Candy (1), Raisins (Seedless) , Cucumber (with Peel) , Avocados , Bananas , Tim Hortons Latte (Small). 更多的......
|
一个星期减少0.4 公斤
|
|
|