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Well had a blowout yesterday with a bbq and beer and delicious desserts. My consumption was over by 500 calories and it showed up on the scales this morning. Now into redemption. Really one day is easy to recover within 48 hrs. The damage occurs when it is becomes a constant blowout. Let’s see where I go from here v
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87.9 公斤
最近减少: 5.1 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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3015 千卡
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脂肪: 135.03克 | 蛋白质: 143.21克 | 碳水物: 277.13克.
早餐: Soft Boiled Egg, Coffee with Milk and Sugar. 午餐: Corned Beef Sandwich , Tomatoes. 晚餐: Red Rooster Regular Chips, Red Rooster Onion Rings (62G), Red Rooster Hot Honey Fried. 小食/其他: Coopers Pale Ale. 更多的......
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一星期增加1.1 公斤
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