|
Steady so I’m eating a few more calories today. I’ll restart my IF tomorrow. That usually works.
|
83.7 公斤
最近减少: 9.8 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
|
|
1047 千卡
|
脂肪: 26.14克 | 蛋白质: 73.90克 | 碳水物: 139.37克.
早餐: Great Value Bottled Water (Bottle), Whole Wheat Bread, Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. 午餐: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Whole Foods Market Dried Cranberries. 晚餐: Great Value Bottled Water (Bottle), Turkey Sandwich. 小食/其他: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). 更多的......
|
稳定体重
|
 评论
|
|