在2015年01月7日体重纪录（没有日志纪录）
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80.3 公斤
最近减少: 10.4 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1449 千卡
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脂肪: 6.65克 | 蛋白质: 64.75克 | 碳水物: 289.95克.
早餐: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Welch's Concord Grape Fruit Juice Cocktail, Great Value Raisins, Andersen's Split Pea Soup, Trader Joe's Shredded Green Cabbage, Blueberries, Pummelo, Arrowhead Mills Vital Wheat Gluten, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oatmeal, Amazing Grass Organic Wheat Grass, Hime Sushi Nori Roasted Seaweed, Kelp Seaweed, Apples, Carrots, Green Tea. 晚餐: Oranges, Bragg Nutritional Yeast Seasoning, Arrowhead Mills Vital Wheat Gluten, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Spaghetti, Cooked Tomato and Onion (Fat Not Added in Cooking), Spaghetti, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Arrowhead Mills Vital Wheat Gluten, Cooked Tomato and Onion (Fat Not Added in Cooking). 更多的......
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2387 千卡
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运动:
看电视 - 4 小时, 家务 - 30 分钟, 健美 - 1 分钟, 烹饪 - 15 分钟, 休息 - 11 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
weighed in at 177 no change today. have been on an ultra low fat, high carb, normal protein, no animal/cholesterol free/lacto free/ purely vegan diet. throws out the myth of carbs causing weight gain isn't true. my diet now is averaging 80 percent of calories from comples carbs, no animal protein, mostly fruits, veggies, green leafy vegetables and am still losing weight.
2015年01月7日 会员：: johnmarth
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and my caloric intake is averaging 900-1300 per day.
2015年01月7日 会员：: johnmarth
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and eating vegan is more satiating than eating a high protein diet with much more energy in a high carb vegan diet.
2015年01月7日 会员：: johnmarth
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