I ate very well yesterday, plus I enjoyed my very first
Vanilla Carob Blended Ice ... I used water, but today I will definitely be putting coffee in it!!
IT WAS AMAZING!!!!! I thought I messed up because I put
PB2 in it which had sugar, but I guess my body is really enjoying being at 126.2... it's been 3 days now that it has not moved!
So excited to be able to eat well without worrying! I really don't crave fast food and anything, as long as I can have very delicious homemade food, which I love to do already, inventing food I mean.
I also tried to start exercising on Monday, but i figured since this is technically my first round, I'll just stick to stabilizing with out fluctuating and not knowing if it's fat or muscle.
Yesterday I also discovered
Food Babe, upon reading about PB2 and wether it was good or bad or better than Almond and Peanut Butter. Wow! This lady has some great Health Conscious information! I certainly found out if it was good or bad or better. More than I expected! Great website to go read up on no matter what phase you are in, great to know what you are eating and what to eat instead.
I also have the "Eat This, Not That!" books, great info too.