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I am SUPER happy with today's weight! It's the lowest I have been in a YEAR! In fact, probably longer than that because I remember getting excited last February about dropping to 209, but not being able to get past that. HOORAY!
I have been following the no wheat part of my diet 100%. I don't crave like I used to and eat a WHOLE lot less. Sometimes I wonder if I'm getting enough calories, but I listen to my body and go from there. I had a soda yesterday. I took about 4 sips and that was it. It's in the fridge at work still.
More than anything, I have been busting my butt with a trainer on both Monday and Tuesday, so this loss is ON TOP of gaining muscle. I'm super stoked!
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94.5 公斤
最近减少: 10.9 公斤.
还有: 33.3 公斤.
饮食准则: 100％.
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833 千卡
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脂肪: 42.67克 | 蛋白质: 52.92克 | 碳水物: 61.01克.
早餐: Hard-Boiled Egg. 午餐: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12), Cucumber (with Peel), Hannah Classic Hommus. 更多的......
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一个星期减少0.6 公斤
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