在2015年01月7日体重纪录（没有日志纪录）
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79.9 公斤
最近减少: 0 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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2850 千卡
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脂肪: 91.00克 | 蛋白质: 179.25克 | 碳水物: 374.33克.
早餐: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Lifeway Foods Nonfat Plain Kefir, Greenlees Cinnamon Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. 午餐: Trader Joe's Wild Alaskan Pink Salmon, Trader Joe's Lite Cheddar Cheese Slices, Trader Joe's Apple Pie, Pears, Bagel. 晚餐: Spinach, Savory Spice Shop Jamaican Jerk Seasoning, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Frozen Petite Peas, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns. 小食/其他: Greyston Bakery Chocolate Fudge Brownies, New Orleans Ice Cream Company Praline Crunch, SciVation Xtend Mango Nectar. 更多的......
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稳定体重
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