在2023年03月4日体重纪录（没有日志纪录）
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86.9 公斤
最近减少: 33.1 公斤.
还有: 16.9 公斤.
饮食准则: 合理的.
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3271 千卡
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脂肪: 148.85克 | 蛋白质: 87.47克 | 碳水物: 411.43克.
午餐: Chocolate Dulce u Oscuro, Mandarinas, Durazno, Mantequilla, Queso Fresco, Aceite de Oliva, Topocho, Carne de Res Molida (Magra 80% / 20% de Grasa). 晚餐: Torta Amarilla (con Glaseado de Vainilla), Galleta de Mantequilla o Azúcar, Gelatina, Quesillo, Pepsi Pepsi, Queso Fresco, Mantequilla, Pan Blanco. 更多的......
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一个星期减少1.9 公斤
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 评论
2023年03月5日 会员：: -MorticiaAddams
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Hello, Thank you, Although this week I was sick, I caught a virus, I had a fever, stomach upset, and general malaise, cough and flu, Although I'm fine now, I trained normally this week, only a little cough, I don't know how it affected me my weight, because I had not gotten sick for 6 months since I started, although something would influence it because I had been losing weight more slowly, but it is rare, this week I ended up eating a lot and hydrating myself a lot, that is if I did not take any medication for this virus.
2023年03月5日 会员：: Shark3000
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