在2015年01月7日体重纪录（没有日志纪录）
|
64.9 公斤
最近减少: 21.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2887 千卡
|
脂肪: 74.68克 | 蛋白质: 275.15克 | 碳水物: 300.64克.
早餐: Egg White, Pure Almond Milk - Unsweetened Original, Egg, Irish Style Steel Cut Oats, Up Your Mass. 午餐: Pink Lady Apples, Avocado, Frozen Boneless Skinless Chicken Breast, Broccoli, Oven Roasted Turkey Slices, California Style Complete Protein Bread, Baby Spinach, Organic Black Bean Vegetable Soup. 晚餐: Broccoli, Veggie Grillers Original. 小食/其他: Dextrose Powder, Almond Breeze Unsweetened Vanilla Milk, All Natural Old Fashioned Smooth Peanut Butter, Fish Oil Softgels, Gold Standard 100% Whey - Cake Batter, Gold Standard 100% Casein - Creamy Vanilla, Carbo Gain (67g). 更多的......
|
一个星期减少1.1 公斤
|
|
|