I went to the gym yesterday but - rather than the 4 protein bars I had - the bagel and the chocolate brownie were too much
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58.5 公斤
最近减少: 3.4 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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2011 千卡
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脂肪: 79.22克 | 蛋白质: 159.11克 | 碳水物: 219.36克.
早餐: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Milk (Nonfat), Splenda No Calorie Sweetener. 午餐: Kraft Mozzarella Part Skim Shredded Cheese, Macaroni (Cooked), Broccoli Flower Clusters, Sour Cream, Chicken Breast. 小食/其他: Vachon Pecan Butter Tart, Lactantia Lactose Free Skim Milk, Splenda No Calorie Sweetener, Water, Coffee (Brewed From Grounds, Decaffeinated), QuestBar Cookies & Cream. 更多的......
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1540 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 2 小时, 步行(中等的) - 5公里/小时 - 20 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加4.2 公斤
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