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almost there again - didn't feel like working out this morning was very tired of yesterdays cycling in the wind, but i did.. kept on telling myself just 1 hour that's it and the hour is done:-)
Day 3 /14 , today's goal's - eating clean and drinking 2L of water 500ml done 1550ml to go
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55.7 公斤
最近减少: 3.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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971 千卡
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脂肪: 46.73克 | 蛋白质: 67.70克 | 碳水物: 69.02克.
早餐: Mushrooms, Spinach, Fried Egg. 午餐: Cheddar Cheese, Bokomo Provita Wholewheat. 晚餐: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), McCain Mixed Vegetables, Lamb Chop (Lean Only Eaten), Lamb Chop (Lean Only Eaten), Beef Sausage. 小食/其他: Apples, Bokomo Provita Wholewheat. 更多的......
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一个星期减少3.5 公斤
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