在2023年03月2日体重纪录（没有日志纪录）
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84.1 公斤
最近减少: 3.5 公斤.
还有: 26.9 公斤.
饮食准则: 合理的.
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1302 千卡
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脂肪: 37.50克 | 蛋白质: 97.90克 | 碳水物: 134.46克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread. 午餐: America's Choice Natural Walnuts, Takara Plum Wine, Meat Loaf Made with Chicken or Turkey. 晚餐: Longhorn Steakhouse Sauteed Mushrooms, whole foods market sockeye salmon peppered hot smoked, Nancy's Healthy Kitchen Lite Ranch Dressing, Skinless Chicken Breast. 小食/其他: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. 更多的......
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一个星期减少0.1 公斤
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