在2015年01月6日体重纪录（没有日志纪录）
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94.5 公斤
最近减少: 1.5 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1855 千卡
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脂肪: 103.21克 | 蛋白质: 148.75克 | 碳水物: 89.01克.
早餐: Light Cream, Coffee, Oscar Mayer Lower Sodium Bacon, Fried Egg. 午餐: Cento Roasted Red Peppers, Chicken or Turkey Salad. 晚餐: Broccoli, Mashed Potato, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). 小食/其他: Baby Carrots, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Weight Watchers Light String Cheese, Dunkin' Donuts Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Nice! Roasted Almonds Lightly Salted with Sea Salt. 更多的......
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一个星期减少1.9 公斤
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