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Pleased to see a difference on the scales finally. Really enjoyed going to the gym tonight. Mixing weights and cardio. Food has been better. Making better choices and finding the calorie deficit easier this week. Hoping to improve my shape and health even more over the next month.
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55.7 公斤
最近减少: 0 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1422 千卡
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脂肪: 57.40克 | 蛋白质: 72.35克 | 碳水物: 149.33克.
早餐: Tea with Skimmed Milk, Tesco Medium Eggs, Morrisons Tinned Tomatoes, Mushrooms, Sainsbury's Tiger Bread, Lurpak Lightly Salted Spreadable Butter. 午餐: Asda Trifle, Tesco Broccoli & Stilton Soup. 晚餐: Activia Fat Free Peach Yogurt, Cheddar Cheese , Blue Dragon Thai Sweet Chilli Dipping Sauce, John West Tuna Chunks in Spring Water, Tesco Crunchy Taco Shells. 小食/其他: Tea with Skimmed Milk, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Cadbury Creme Egg, Coffee with Semi-Skimmed Milk, Asda Mint Humbug. 更多的......
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一个星期减少0.6 公斤
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