在2023年03月1日体重纪录（没有日志纪录）
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65.0 公斤
最近减少: 16.7 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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2219 千卡
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脂肪: 118.41克 | 蛋白质: 110.85克 | 碳水物: 264.89克.
早餐: Bananas , Kind Peanut Butter Granola , Califia Farms Oatmilk, Ratio Cereal, Great Value Organic Raw Honey. 午餐: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cantaloupe Melons , Mission Carb Balance Soft Taco Flour Tortillas, Chick-fil-A Chick-fil-A Sauce, Crystal Farms Mild Cheddar Cheese, Land O' Frost Deli Shaved Smoked Turkey, Trader Joe's Peppercorn Garlic Boneless Pork Tenderloin. 晚餐: Balsamic Vinegar, Cucumber (with Peel) , Athenos Natural Crumbled Feta Cheese, Red Onions, Olive Oil , Tomatoes. 小食/其他: Bananas , Fiber One Brownie Chocolate Chip Cookie, Jif Natural Creamy Peanut Butter, Ratio Keto Friendly Chocolate Brownie, Quaker Rice Cakes - Lightly Salted, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. 更多的......
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一个星期减少1.9 公斤
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