HCB的日记, 2023年03月1日

Happy Wednesday my FS Peeps,

Just For Today, I Commit to Staying On My Food Plan (CICO, I/F 16:8)

Idiot Box says I moved down a little today! So, something is helping.

I was supposed to do a training online this weekend but decided to opt out and will go to Miami for the weekend with a girlfriend! Looking forward to getting a short break!
Getting a facial, too. My friend eats very healthy so we will pick good meals.

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily

84.2 公斤 最近减少: 26.0 公斤.    还有: 11.7 公斤.    饮食准则: 合理的.

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1016 千卡

脂肪: 36.35克 | 蛋白质: 100.32克 | 碳水物: 79.45克.   早餐: Coffee (Brewed From Grounds), Whole Milk. 午餐: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Wild Harvest Mixed Greens & Spinach Salad, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Publix Red Bell Pepper, Cherry Tomatoes, Red Onions. 晚餐: Food Lion Light Sour Cream, Publix Pimento Cheese Spread, Cooked Broccoli (Fat Not Added in Cooking), Butter, Cooked Cauliflower (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7. 小食/其他: Fresh & Easy Raw Whole Cashews, Premier Nutrition High Protein Shake - Vanilla, Dannon Oikos Triple Zero - Peach, Driscoll's Blackberries, Cantaloupe Melons. 更多的......

2614 千卡

运动: 案头工作（例如办公室的工作，坐着） - 6 小时, 坐着 - 8 小时, 睡眠 - 9 小时 和 30 分钟, 驾驶 - 30 分钟. 更多的......