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Wow - a BIG weight loss today! I lost 900 grams since yesterday, and the scale almost tipped to another 100 grams. Getting much closer to my goal! This is a new, lowest weigh in.
I did go pretty low on my calories yesterday. I tend to overestimate my dinner - and end up eating much less. This results in me not using all my calories some days - and usually I just find an evening snack to get there. Yesterday I was several hundred calories short, and really didn't feel like wasting them just to waste them. I felt that I was happy with our excellent dinner and just stopped there. Clearly, I lost a lot! :) I am, however, fully aware that I can't be this low every day - I need a good chunk of calories for my body to keep going.
My goal is DEFINITELY within reach. Life is good!
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101.1 公斤
最近减少: 53.9 公斤.
还有: 16.1 公斤.
饮食准则: 100％.
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1562 千卡
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脂肪: 50.37克 | 蛋白质: 82.22克 | 碳水物: 201.17克.
早餐: ham, Rye Bread, Egg. 午餐: Tomatoes, Pork Chop, White Potatoes (Flesh and Skin). 晚餐: French or Vienna Bread (Includes Sourdough), Black Eyed Peas, Okra, potato, steak. 小食/其他: Tomatsuppe, oil popcorn. 更多的......
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3369 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 5 小时 和 40 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 1 小时. 更多的......
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一个星期减少6.3 公斤
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