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I have reached my halfway weight
It is strange to look in the mirror knowing that I have lost weight ( and I know that ) and just see a smaller version of little chubby me! It is amazing how one’s mind can trick you into thinking that there has been
no change! But your clothes and family have noticed a big difference .
I thank everyone here for your support it has really helped
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76.5 公斤
最近减少: 11.8 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1188 千卡
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脂肪: 47.87克 | 蛋白质: 74.32克 | 碳水物: 114.60克.
早餐: The Laughing Cow Light Cheese Spread, Coles Sourdough Olive Batard. 午餐: Coles Sliced White Hungarian Salami, Genius Stone Baked Pita Breads, Greek Salad. 晚餐: Cocobella Coconut Yoghurt Strawberry, Coles Summer Fruit Mix, Subway Capsicum (3 Strips), Celery , Woolworths Australian Beef Mince Heart Smart, Chicken Stock Cubes (Dry, Dehydrated) , Parsley , Soy Sauce (Tamari) , Turmeric (Ground) , Curry Powder , Leeks , Coles Wombok Cabbage , Carrots , Common Cabbage (Freshly Harvest) , Zucchini. 小食/其他: Carman's Classic Fruit & Nut Muesli, Coles Organic Soy Milk. 更多的......
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一个星期减少0.5 公斤
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 评论
Congrats on the halfway mark 🥳
Yes it can be hard to see the changes in ourseleves, as we're living in our bodies, we see and move them around day in day out. I've been taking photos once a week in the same clothes and the exact same spot to track the changes-and even so i still find it hard to see the difference! Clothes and family are good reality checkers-clothes in particular don't care about our feelings (making us feel good), nor will they lie to us. Trust the clothes! 😆💚
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Congratulations 👏🎊. That image you are talking about, is what keeps us stuck. Somehow if we can imagine ourselves to be a better version then our subconscious actually helps us to become that person. In other words, we need to replace the image we have of ourselves in our subconscious with that better version. Hope that makes sense.
2023年02月28日 会员：: bestees.au
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