在2023年02月28日体重纪录(没有日志纪录)
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83.5 公斤
最近减少: 10.0 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1002 千卡
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脂肪: 26.13克 | 蛋白质: 57.42克 | 碳水物: 152.41克.
早餐: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Sun Date Organic Medjool Dates, Kinder Bueno Minis. 晚餐: Great Value Bottled Water (Bottle), Perdue Baked Breaded Chicken Breast Cutlets, Perfection Deli Mini Sub Buns. 小食/其他: York Peppermint Pattie (Fun Size), Celestial Seasonings Sleepytime Extra, Ginger tea. 更多的......
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一个星期减少1.9 公斤
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