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I'm actually quite happy with a very moderate weight gain over December. It's been a hell of a month. I've had LOTS to do and have only eaten low carb when I was able to do so- the rest of the time I have eaten whatever is convenient, and very little home-cooked food. Over Christmas, our four-day new year break and two weeks in Australia early December for our son's wedding, my eating was pretty appalling. So only 2kg gain is good. My husband's gain was significantly more, such a shame as he had worked really hard and had just slipped out of the "morbidly obese" rating.
Well, we are back to normal life now, and will be at home and a lot less busy, so we have started off on a good foot. We're back on the ketogenic diet and this year we are also planning to introduce a small amount (whatever we can find time for) of cycling again. I'm hoping to schedule a short morning ride on Mondays, Wednesdays and Fridays. Let's see if I can get him to commit to a regular exercise regime (he's not much good at commitments, especially early morning ones!).
Our next weight loss mini goals are for him to get back to only being "obese" (that will be a little over 4kg) and for me to be "normal weight" bmi (also just over 4kg). Give us to the end of January for that, though we should be able to make it much sooner!
The goal for this year is to both finally be at our goal weights, in the healthy weight range! Our lives are on the move in many ways. It's a year to look forward to!
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80.8 公斤
最近减少: 9.7 公斤.
还有: 11.8 公斤.
饮食准则: 低.
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一星期增加0.3 公斤
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