在2023年02月27日体重纪录(没有日志纪录)
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76.2 公斤
最近减少: 1.1 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1288 千卡
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脂肪: 34.67克 | 蛋白质: 189.15克 | 碳水物: 56.88克.
早餐: Fairlife Fat Free Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk, All Whites 100% Liquid Egg Whites, Quaker Old Fashioned Oats. 午餐: Borden Shredded Cheddar Cheese, Chop't Red & Green Peppers, Pace Mild Picante Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Great Value Fully Cooked Grilled Chicken Breast. 晚餐: Bragg Apple Cider Vinaigrette, Simply Nature Baby Spinach & Arugula Mix, Great Value Fully Cooked Grilled Chicken Breast. 小食/其他: Wasa Multi Grain Crackers, Snak Club Raw Almonds. 更多的......
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一个星期减少9.5 公斤
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