在2023年02月27日体重纪录(没有日志纪录)
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83.7 公斤
最近减少: 9.8 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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832 千卡
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脂肪: 17.03克 | 蛋白质: 51.70克 | 碳水物: 127.89克.
早餐: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Banana Creme. 晚餐: Air Fryer French Fries, Perdue Baked Breaded Chicken Breast Cutlets, Great Value Bottled Water (Bottle), American Value Green Beans (Canned). 小食/其他: Ginger tea, Celestial Seasonings Sleepytime Extra, York Peppermint Pattie (Fun Size). 更多的......
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一个星期减少3.2 公斤
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