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It's 2015 and the first January in years I'm able to say that I am picking up where I left off in December. I am not starting over! The mental shift was the most important part in the lifestyle change I made last October.
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92 公斤
最近减少: 8 公斤.
还有: 12 公斤.
饮食准则: 合理的.
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511 千卡
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脂肪: 13.20克 | 蛋白质: 49.66克 | 碳水物: 52.13克.
早餐: Egg (Whole), Pick n Pay Fat Free Fresh Milk, Low Fat Milk. 午餐: Parmalat Fat Free Milk, Knorr Cup-A-Soup Chicken & Herb Lite, Coca-Cola Power Play Energy Drink Light. 晚餐: Gem Squash, Weigh-Less Herbed Pork Bangers, Mushrooms, Peppadew Sweet Piquant Peppers, Lettuce, Cucumber (with Peel), Tomatoes, Celery, Sweet Cucumber Pickles, Knorr Lite Yoghurt Dressing, Woolworths Low Fat Milk. 小食/其他: Tantalize Jelly Sugar Free. 更多的......
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稳定体重
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