在2015年01月5日体重纪录(没有日志纪录)
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134.7 公斤
最近减少: 9.4 公斤.
还有: 44.0 公斤.
饮食准则: 合理的.
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1469 千卡
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脂肪: 48.34克 | 蛋白质: 83.08克 | 碳水物: 202.09克.
早餐: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Yoplait Light Fat Free Yogurt - Very Vanilla, Coffee, Apples . 午餐: Diamond of California Chopped Walnuts, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, Tap Water, Campbell's Select Harvest Mexican Style Chicken Tortilla Soup. 晚餐: Simple Truth Raw Almonds, Tap Water, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, Green String Beans, Weight Watchers Chicken Burgers. 小食/其他: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Celestial Seasonings Sleepytime Herbal Tea, Cucumber (Peeled), Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Tap Water, Fiber One 90 Calorie Cinnamon Coffee Cake, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Oranges, Kashi Chewy Granola Bars - Honey Almond Flax, Coffee, nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water. 更多的......
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4343 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 坐着 - 4 小时, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.5 公斤
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