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Very pleased to have completed my first challenge and to have lost weight into the bargain. Onwards and upwards, bring on the next challenge.
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65 公斤
最近减少: 3 公斤.
还有: 8 公斤.
饮食准则: 合理的.
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1230 千卡
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脂肪: 33.84克 | 蛋白质: 33.71克 | 碳水物: 195.59克.
早餐: Extra Fruity Muesli, Tea with Semi-Skimmed Milk, Unsweetened Almond Milk. 午餐: Crusty Granary Roll, Italian Sun Ripened Tomato & Basil Classic Soup (Regular). 晚餐: Morrisons NuMe Fat Free Yogurt, Apple Strudel, Roasted Mediterranean Vegetables with Spicy Cous Cous. 小食/其他: Mixed Nuts, Navels Oranges, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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一个星期减少1.0 公斤
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