在2011年07月6日体重纪录(没有日志纪录)
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91.9 公斤
最近减少: 33.5 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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2000 千卡
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脂肪: 31.72克 | 蛋白质: 119.43克 | 碳水物: 329.72克.
早餐: Kirkland Signature Extra Lean Sliced Ham, Great Value Diced Potatoes, great value canola oil spray, 37% Light Buttery Spread, EB Egg, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Rice Cakes - Caramel Corn, Rice Cakes - Chocolate Crunch, Pineapple, Navels Oranges. 晚餐: Mahi Mahi, Kirkland Stir fry Vegetables, sea scallops, Shrimp (Cooked Tail Off), All Natrual Potstickers. 小食/其他: Werther's Original Sugar Free Caramel Mint Hard Candies, Pineapple, Slenderize - Strawberry Melon, Smooth & Dreamy Coffee Fudge Brownie Ice Cream. 更多的......
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一星期增加3.2 公斤
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