|
being ill on Saturday and no eating lead to a good weight loss but now I'm eating again it has put it back on.
good eating week on the books. keep an eye on this week's weigh ins :)
|
114.3 公斤
最近减少: 0.6 公斤.
还有: 50.8 公斤.
饮食准则: 合理的.
|
|
1311 千卡
|
脂肪: 53.19克 | 蛋白质: 36.35克 | 碳水物: 166.82克.
早餐: Flora Buttery, Nutella Hazelnut Spread, New York Bagel Plain Bagel. 午餐: Morrisons NuMe Chocolate Mousse, Elmlea Single Cream, Tesco Bacon, Cheddar Cheese, Potatoes (Flesh without Skin, without Salt, Boiled), Baxters Healthy Spicy Tomato & Rice. 晚餐: Appletiser Sparkling Apple Juice, Pom-Bear Teddy Shaped Potato Snack, McCoy's Salt & Vinegar Crisps. 更多的......
|
|
3259 千卡
|
运动:
驾驶 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 8 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加6.4 公斤
|
|
|