在2023年02月16日体重纪录（没有日志纪录）
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101.5 公斤
最近减少: 2.8 公斤.
还有: 28.9 公斤.
饮食准则: 合理的.
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2228 千卡
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脂肪: 89.79克 | 蛋白质: 143.40克 | 碳水物: 181.45克.
早餐: Cream (Half & Half) , Coffee, America's Choice Bacon Thick Sliced, American Heritage Cheddar Shredded Cheese, Oscar Mayer Thick Cut Beef Bologna, Egg, Green String Beans, Stop & Shop Baby Yukon Gold Potatoes, All Whites 100% Liquid Egg Whites. 午餐: Chicken Salad, Mixed Salad Greens. 晚餐: America's Choice Bacon Thick Sliced, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, San Giorgio Large Shells, Sogel Fresh Cooked Mussels with Garlic Butter, Safeway French Bread. 小食/其他: Kirkland Signature Smoked Salmon, KOS Organic Plant Protein, Thomas' Everything Bagel, Silk Pure Almond Milk - Unsweetened Original, Tequila, Jose Cuervo Light Margarita Mix. 更多的......
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一个星期减少0.9 公斤
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