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no carbs no sugar.. still going strong
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67.3 公斤
最近减少: 2.6 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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609 千卡
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脂肪: 16.36克 | 蛋白质: 48.65克 | 碳水物: 68.00克.
早餐: Pear, Macro Organic Australian Rolled Oats , Coffee (Instant) . 午餐: Tomatoes, Lettuce, Coffee (Brewed From Grounds) , Baked or Grilled Calamari, Protein Cookie. 晚餐: Chicken Breast Meat (Roasted, Cooked) . 更多的......
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一个星期减少4.9 公斤
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 评论
Keep at it, you're on fire! 💚
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