在2015年01月4日体重纪录（没有日志纪录）
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99.8 公斤
最近减少: 1.4 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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3096 千卡
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脂肪: 96.25克 | 蛋白质: 216.31克 | 碳水物: 330.07克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Laura Chenel (Sam's Club) Goat Milk Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Cottage Cheese. 午餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Aloevine Aloe Vera Drink, Clif Bar Clif Bar - Oatmeal Raisin Walnut. 晚餐: Land O'Lakes Traditional Half & Half, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: Well Pict Strawberries, Chicken Breast Skinless. 更多的......
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一星期增加1.3 公斤
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