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Finding it difficult to get out ..... wind is hard & constant,brutally cold!
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81.3 公斤
最近减少: 5.9 公斤.
还有: 26.9 公斤.
饮食准则: 合理的.
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1407 千卡
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脂肪: 62.58克 | 蛋白质: 51.13克 | 碳水物: 170.16克.
午餐: Tap Water, Egg, Crystal Farms Sharp Cheddar Cheese, Dijon Mustard, Unsalted Butter Stick, Nature's Own 100% Whole Wheat Bread, Whole Wheat Bread. 晚餐: Dr. Pepper Dr. Pepper (32 oz), Pizza Hut 14" Large Meat Lover's Pan Pizza. 更多的......
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一个星期减少1.3 公斤
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 评论
This is such a tough time of the year but I know you will do it.
2015年01月4日 会员：: FullaBella
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I don't know how much space you have available in your home, or the kind of workouts your prefer, but I've found there are a lot of good workout videos on youtube. Presently I don't have access to a car, so I haven't been able to get out and go to my Zumba class. However, I found several videos on youtube that I can play on my laptop and do at home :)
2015年01月4日 会员：: kitty-eared-girl
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I find a lot of stuff on pinterest or skinnymom.com
2015年01月4日 会员：: lettygaylor
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Thanks Bella :) Appreciate the suggestions Kitty,Letty & Bill, I do need more room here :) I can lie down on the floor but there isnt much room there to move about. I *will* think of something.
2015年01月4日 会员：: myawethinTICself
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Looking for stand up ideas. May just need to suck it up & march in place & continue the off the floor core work.
2015年01月4日 会员：: myawethinTICself
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