在2023年02月24日体重纪录（没有日志纪录）
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86.9 公斤
最近减少: 8.3 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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2337 千卡
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脂肪: 70.85克 | 蛋白质: 243.18克 | 碳水物: 237.83克.
早餐: King Oscar Kipper Snacks, Catalina Crunch Cinnamon Toast, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. 午餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Sugar Free Strawberry Preserves, Sara Lee Whole Grain White Bread, Better Body Foods PB Fit Peanut Butter Powder. 晚餐: Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Ratio Cereal, Premier Nutrition High Protein Shake - Chocolate, Kroger Ground Turkey 93/7, Wegmans Panko Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Catalina Crunch Cinnamon Toast, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites. 更多的......
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3363 千卡
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运动:
Hedge Trimming LARGE hedge - 2 小时, 山地自行车 - 59 分钟, 休息 - 13 小时 和 1 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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