|
Still eating the same and logging everything. A new low 😀
|
55.6 公斤
最近减少: 14.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1158 千卡
|
脂肪: 40.41克 | 蛋白质: 52.36克 | 碳水物: 162.26克.
早餐: Kodiak Cakes Power Cakes, Original Buttery Spread, Maple Grove Farms Sugar Free Maple Syrup, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: Lasagna with Chicken or Turkey and Spinach. 晚餐: Tasty Bite Organic Indian Madras Lentils, Cauliflower , Cucumber (with Peel) , Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) . 小食/其他: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Savanna Orchards Gourmet Honey Roasted Nut Mix, Kirkland Signature Tart Montmorency Cherries, Sun-Maid California Golden Raisins, Blueberries , Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
|
|
1460 千卡
|
运动:
步行（轻快的） - 6.5公里/小时 - 25 分钟, 休息 - 16 小时 和 55 分钟, 睡眠 - 6 小时 和 40 分钟. 更多的......
|
一个星期减少0.4 公斤
|
 评论
So happy that you've reached a new low.
2023年02月23日 会员：: buddy_max
|
|
|
|
|
|
ImalittleLESSfluffyNOW的体重历史
|