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Down a tiny bit. Any movement down is good. Another few ounces towards the 200-lb mark.
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94.5 公斤
最近减少: 58.3 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
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1185 千卡
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脂肪: 27.11克 | 蛋白质: 38.35克 | 碳水物: 180.80克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. 午餐: Slim-Fast Double-Dutch Chocolate. 晚餐: G2, Strawberries, Green Giant Healthy Weight, Morning Star Italian Herb Chik Patties, zucchini, Cabernet Sauvignon Wine, Romaine Lettuce. 更多的......
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2799 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 40 分钟, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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 评论
Good morning, yes any drop in weight is good. Your progress is great, congrats and thank you for checking in on my journal from time to time. You are so close to your goal and being under 200 lb. Not long now.
2011年07月6日 会员：: sarahsmum
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Morning buddy, any loss of any kind is terrific in my book..Have a great day..........Bren
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Missed your milestone mark and want to say congratulations for leaving that Obese catagory...You are doing very well Fledge and I am happy for you and us as you are such a good Goal Model!! TOWANDA!!!!
2011年07月6日 会员：: Lisa Online
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