在2023年02月23日体重纪录(没有日志纪录)
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76.9 公斤
最近减少: 11.4 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
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1233 千卡
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脂肪: 53.59克 | 蛋白质: 78.41克 | 碳水物: 105.34克.
早餐: Mutti Baby Roma Tomatoes, Genius Stone Baked Pita Breads, Sea Crown Sardines in Vegetable Oil. 午餐: Woolworths Qukes Baby Cucumber , Bega Tasty Cheese Slices, Always Fresh Kalamata Olives Pitted, Tomatoes, Coles Sliced White Hungarian Salami, Coles Bakery Light Rye Sourdough Roll. 晚餐: Red Kellys Creamy Caesar Dressing, Lemnos Fetta Cheese Reduced Fat, Mutti Baby Roma Tomatoes, Cos or Romaine Lettuce , Mung Beans (Mature Seeds, Sprouted) , Salmon, Boiled Egg, Dried Cranberries, Woolworths Qukes Baby Cucumber . 小食/其他: McDonald's Soft Serve Cone. 更多的......
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一个星期减少0.6 公斤
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