在2023年02月22日体重纪录(没有日志纪录)
|
88.7 公斤
最近减少: 4.3 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
|
|
1985 千卡
|
脂肪: 99.49克 | 蛋白质: 86.61克 | 碳水物: 190.79克.
早餐: Sugar, Reduced Fat Latte Coffee, Bega Tasty Cheese Slices, Chobani Greek Yogurt, Blueberries , Golden Crumpets, Western Star Original Spreadable Butter. 午餐: Coffee with Milk and Sugar, Arnott's Sesame Wheat, Bega Tasty Cheese Slices, Tomatoes. 晚餐: Woolworths Baby Spinach & Rocket Leaves, Pumpkin Bread, Chicken Meat , South Cape Greek Style Fetta, Deli Originals Kalamata Olives, Tomatoes, Mature Onions. 小食/其他: Coles Caramel Slice, Coles Cream Cheese. 更多的......
|
稳定体重
|
|
|