在2015年01月3日体重纪录（没有日志纪录）
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79.5 公斤
最近减少: 0 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2988 千卡
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脂肪: 90.44克 | 蛋白质: 178.71克 | 碳水物: 374.23克.
早餐: Pears, Greenlees Cinnamon Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread. 午餐: Blondie, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, General Mills Wheat Chex Cereal, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. 晚餐: Birds Eye Mixed Vegetables, KC Masterpiece Premium Original Barbecue Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). 小食/其他: Trader Joe's Apple Pie, Mcconnell's Egg Nog, SciVation Xtend Mango Nectar. 更多的......
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稳定体重
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