A slight weight gain today - I am at 102.0 kgs. No biggie. I also track my other stats on my "smart scale", and I see that my visceral fat percentage is down to 14 today, been at 15 for a little while. So obviously things are happening. :) Life is good.
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102 公斤
最近减少: 53 公斤.
还有: 17 公斤.
饮食准则: 100%.
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1139 千卡
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脂肪: 37.81克 | 蛋白质: 74.06克 | 碳水物: 125.70克.
早餐: ham, Rye Bread, Egg. 午餐: Pork Chop, Mixed Vegetables (Solids and Liquids, Canned), Corn on the Cob. 晚餐: Tomatoes, Ratatouille, potatoes, pork chops. 小食/其他: filur, Fruit Punch Flavor Powder (Without Added Sodium, with Water), Cucumber (with Peel). 更多的......
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3518 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 坐着 - 6 小时 和 30 分钟, 站立 - 1 小时, 步行(中等的) - 5公里/小时 - 1 小时, 睡眠 - 8 小时. 更多的......
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一星期增加2.1 公斤
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