在2023年02月21日体重纪录（没有日志纪录）
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83.5 公斤
最近减少: 10.0 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1204 千卡
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脂肪: 31.24克 | 蛋白质: 68.88克 | 碳水物: 170.88克.
早餐: Great Value Bottled Water (Bottle), Whole Wheat Bread, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. 午餐: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Sun Date Organic Medjool Dates. 晚餐: Air Fryer French Fries, Simply Enjoy Grilled Red and Yellow Peppers, Great Value Bottled Water (Bottle), Hillshire Farm Turkey Polska Kielbasa (2 oz), Submarine Hoagie Roll. 小食/其他: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). 更多的......
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一个星期减少2.5 公斤
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 评论
2023年02月21日 会员：: shirfleur 1
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This is what happens with IF. I’m very happy. Very slow, but it will be easy to keep off. I’m committed! Thank you for your support!
2023年02月23日 会员：: oceanladyjulia
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