在2023年02月21日体重纪录（没有日志纪录）
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73.3 公斤
最近减少: 1.0 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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2053 千卡
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脂肪: 55.61克 | 蛋白质: 102.81克 | 碳水物: 246.19克.
早餐: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Fairlife Rich Chocolate 2% Reduced Fat Ultra Filtered Milk, Breakstone's 2% Lowfat Small Curd Cottage Cheese. 午餐: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), White Grapes, Mamma Chia Chia Squeeze, Green Giant Fresh Baby Cut Carrots, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Celery , La Banderita Carb Counter Snack Size Tortilla, Private Selection Wildflower Honey Turkey Breast, Breakstone's 2% Lowfat Small Curd Cottage Cheese. 晚餐: Tony Luke's Cheesesteak, Corned Beef, Potatoes and Vegetables (Mixture), Roll (Home Recipe or Bakery), Stella Artois Lager, Beef Broth (Home Recipe). 小食/其他: Mississippi Cheese Straw Factory Traditional Cheddar Cheese Straws. 更多的......
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一个星期减少9.8 公斤
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