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After a gain last week from vacationing in Vegas , I had to buckle down .What happens in Vegas ,stays in Vegas? 🙂
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80.0 公斤
最近减少: 6.4 公斤.
还有: 18.8 公斤.
饮食准则: 合理的.
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1173 千卡
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脂肪: 64.26克 | 蛋白质: 58.21克 | 碳水物: 106.79克.
早餐: President's Choice Orange Juice, Sealtest Light Cream 5%, Tangerines (Mandarin Oranges). 晚餐: No Name Mixed Vegetables, President's Choice Medium Ground Beef, 2% Fat Milk, Kirkland Signature Shredded Double Cheddar Cheese , Becel Margarine, Cooked Cauliflower, Kirkland Signature Organic Chia Seeds, Green Sweet Pepper, Burnbrae Farms Extra Large Eggs, Carbonaut Low Carb Bread, Lea & Perrins Worcestershire Sauce, Lantic Cassonade. 小食/其他: Activia Probiotic Yogurt, Kirkland Signature Organic Chia Seeds. 更多的......
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一个星期减少3.9 公斤
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