在2023年02月20日体重纪录（没有日志纪录）
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64.9 公斤
最近减少: 0 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
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1168 千卡
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脂肪: 44.72克 | 蛋白质: 27.85克 | 碳水物: 161.09克.
早餐: Tropicana Smooth Orange Juice, Soft Boiled Egg, Sour Dough Bread, Oatly Oat Drink Barista Edition, Nespresso Capsule. 午餐: Tesco Mediterranean Style Roasting Vegetables, Tesco Tomato & Basil Soup, Vegetable Stock Cube, Minced Garlic, Onions, Chicken Stock, Olive Oil, Salt, Bananas. 晚餐: Tesco Mediterranean Style Roasting Vegetables, Tesco Tomato & Basil Soup, Vegetable Stock Cube, Minced Garlic, Onions, Chicken Stock, Olive Oil, Salt. 小食/其他: Innocent Energise Super Smoothie, Oatly Oat Drink Barista Edition, Black Tea, Tea (Brewed) , Activia Fruit Layer Prune, Nespresso Capsule, Lindt 70% Dark Chocolate, Lime Juice. 更多的......
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一星期增加0.2 公斤
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