在2023年02月20日体重纪录（没有日志纪录）
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87.1 公斤
最近减少: 8.2 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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2180 千卡
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脂肪: 63.10克 | 蛋白质: 232.49克 | 碳水物: 209.89克.
早餐: 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ratio Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. 午餐: Premier Nutrition Cereal, Post Honey Bunches of Oats with Almonds, Member's Mark Protein Shake Chocolate, G Hughes Sugar Free BBQ Sauce, Great Value Turkey Meatballs. 晚餐: G Hughes Sugar Free BBQ Sauce, Wegmans Panko Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Turkey Meatballs. 小食/其他: Kraft Fat Free Shredded Mozzarella Cheese, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Millville Chewy Granola Bars - Chocolate Chip, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Old Wisconsin Turkey Snack Sticks. 更多的......
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一星期增加1.6 公斤
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