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hi everyone.
I started on 16 January I weighed at 74kg. I'm now at 69.9kg . I have cut my sugars and carbs and eating 3 meals a day high protein meals. I'm looking to lose 10 kg . I will be logging on every day in order to assist with meals.
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69.9 公斤
最近减少: 0 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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532 千卡
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脂肪: 25.20克 | 蛋白质: 56.14克 | 碳水物: 21.40克.
早餐: Coffee. 午餐: Coleslaw , Minced Turkey . 晚餐: Cooked Green String Beans, Cauliflower (without Salt, Drained, Cooked, Boiled) , Baked or Grilled Salmon (No Salt Added). 更多的......
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