在2023年02月19日体重纪录（没有日志纪录）
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58.5 公斤
最近减少: 0 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1565 千卡
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脂肪: 53.96克 | 蛋白质: 55.29克 | 碳水物: 226.39克.
早餐: Kirkland Signature Creamy Almond Butter, WestSoy Organic Unsweetened Plain Soymilk, Good Good Sweet Strawberry Jam, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Nasoya Firm Tofu, Kirkland Signature Frozen Whole Strawberries, Bananas . 晚餐: Avocado Vegetable Oil , Terrasoul Superfoods Sesame Seeds, Cooked Broccoli (Fat Not Added in Cooking), Baby Spinach, Sweet Potato , Nasoya Firm Tofu, Maruchan Ramen Noodle Soup - Chicken Flavor. 小食/其他: Gala Apples, Quaker Rice Cakes - Salt Free, Wegmans Red Seedless Grapes. 更多的......
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稳定体重
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