在2023年02月19日体重纪录（没有日志纪录）
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65.6 公斤
最近减少: 16.1 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1843 千卡
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脂肪: 80.15克 | 蛋白质: 85.95克 | 碳水物: 220.02克.
早餐: Bananas , Kind Peanut Butter Granola , Strawberries , WinCo Foods Greek Nonfat Yogurt Vanilla (Container). 午餐: Hippeas Vegan White Cheddar Organic Chickpea Puffs (22g), Mustard, Sargento Natural Sliced Colby-Jack Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bread, Kraft Mayo with Olive Oil, Calavo Avocado, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. 晚餐: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Sweet Potato , Publix Monterey Jack & Cheddar Shredded Cheese, Black Beans (Canned), Ground Beef (80% Lean / 20% Fat) , Del Monte Canned Corn. 小食/其他: Fiber One 70 Calories Brownie, Fiber One Protein Bars - Caramel Nut, General Mills Lucky Charms Cereal Bar (24g). 更多的......
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一个星期减少4.4 公斤
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