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Whoa yea, I'm getting lighter! Riding the Ibis Ripley today!
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86.9 公斤
最近减少: 8.4 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1995 千卡
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脂肪: 65.75克 | 蛋白质: 193.31克 | 碳水物: 201.69克.
早餐: 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. 午餐: Uncle Ben's Whole Grain Brown Rice, GFS Italian Style Pasta Salad, Great Value Turkey Meatballs, G Hughes Sugar Free BBQ Sauce, Kikkoman Teriyaki Sauce, Catalina Crunch Cinnamon Toast, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free. 晚餐: Wegmans Panko Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Ratio Cereal, Old Wisconsin Turkey Snack Sticks, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Polar Kipper Snacks. 更多的......
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一个星期减少4.4 公斤
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