在2011年07月5日体重纪录（没有日志纪录）
|
91.4 公斤
最近减少: 33.9 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
|
|
2092 千卡
|
脂肪: 63.03克 | 蛋白质: 125.80克 | 碳水物: 273.74克.
早餐: Fruit Naturals Mixed Berries, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Dijon Mustard, Light Italian Dry Salame, Pastrami, Bagel Thins - Plain, Pineapple, Navels Oranges, Unsweetened Iced Tea. 晚餐: Cauliflower, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Radishes, Mushrooms, Craisins, Large Grade A Eggs, Premium Romaine (Romaine, carrots, red cabbage), Lite HONEY DIJON vinaigrette dressing, Avocados, Pork Loin (Country-Style Ribs, Lean Only). 小食/其他: Slenderize - Tropical Punch, Rice Cakes - Caramel Corn. 更多的......
|
一个星期减少5.1 公斤
|